Just Trust

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The other day my beloved rescue pup Peaches had to go in for surgery under anesthesia. Concerned because she has had toxic reactions to to medications in the past, I contacted my amazing animal psychic friend Marla Steele (http://www.marlasteele.com/) to ask her to please send some positive energy Peaches’ way.

This particular line of what she shared back to me from an energetics class she once took was so awesome:

“Lets focus on a new reality….neutrality helps create a new-reality.”

Wow.

So simple. Even though we know better, how many of us truly stay neutral and in the now? I, for one, if I’m not careful, can easily focus on fears and “what ifs” instead of trusting the present, staying neutral, and creating that new-reality.

KNOW that by doing so, anything can be healed, improved, released, forgiven, etc.

Yes, easier said than done, but part of our purpose here on earth is to learn how to do this, to really “get” this, and thereby align with the true flow of life instead of the fear-based non-flow of life.

A very wonderful and wise man said to me today, “Just trust.” Yes.

Peaches is fine. Better than ever.

Lesson learned.

So grateful for all who guide me and support me on this wondrous journey called life.

So… what fear can YOU let go of today, create neutrality instead, and just trust?!

Love and support to you, Kathy ♥♥♥

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Kathy Ozzard Chism, B.A., LMT
Holistic Wellness Educator for Mind, Body, and Spirit
www.powerofknow.org

(To schedule a private healing and wellness coaching session with Kathy, either in person or by phone, please contact her at: kathy@powerofknow.org)

Tuning In…

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Are you a news junkie?  It’s OK, I was once, too.

However, KNOW that the constant barrage of negative and disturbing news on your psyche is causing you harm.  The stress it creates adversely affects your adrenals, thyroid, liver, gall bladder, and pretty much everything else.

It also plays tricks on your mind.  You begin thinking there is no hope, that we are all doomed, that nothing can be done to save humanity and our planet, and on and on and on.

Nothing could be further from the truth.

Ideally, turn it OFF, and return to Nature for your information.  If you feel you absolutely must watch or listen to some news to stay “current,” then only do so for five or ten minutes per day, max.

The more you connect with Nature instead of your TV or computer, the less stressed you become.

The less stressed you become, the more at peace you are with yourself and all around you.

The more at peace you are with yourself and all around you, the better your relationships become, and the more health you will enjoy.

You get the idea.  Imagine if everyone did this.

It starts with YOU.

Go outside.  Take a walk.  Breathe.  Sit down.  Meditate.  Listen to what shows up.

Happy re-wiring to your TRUE news source!  ♥♥♥  Kathy

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Kathy Ozzard Chism, B.A., LMT
Holistic Wellness Educator for Mind, Body, and Spirit
www.powerofknow.org

(To schedule a private healing and wellness coaching session with Kathy, either in person or by phone, please contact her at: kathy@powerofknow.org)

“Mistakes”

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We all make “mistakes.” I have certainly made plenty in my life.

Now I KNOW they had to happen to help create who I am today, to finally learn only to surround myself with people who love me unconditionally regardless of those “mistakes,” and to teach me how to forgive myself for past transgressions.

Your “mistakes” are either the biggest blocks for growth if you stay stuck in berating yourself for them, or the biggest life tools for growth if you use them for forgiveness, acceptance, and learning.

Choose the latter.

Build on them, instead of letting them crush you and making you feel “less than.”

Remember, we ALL make “mistakes,” and just as we don’t want others beating themselves up for theirs, nor should we be beating ourselves up for our own.

Every day you get to be whomever you want to be.

The past is the past.  Leave it there.

Just be YOU… BREATHE into it… and KNOW you are perfect, exactly as you are.

♥♥♥  Kathy

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Kathy Ozzard Chism, B.A., LMT
Holistic Wellness Educator for Mind, Body, and Spirit
www.powerofknow.org

(To schedule a private healing and wellness coaching session with Kathy, either in person or by phone, please contact her at: kathy@powerofknow.org)